Top 5 Stop Snoring Exercises
I thought I’d share with you some of the stop snoring exercises that you can do as snoring hacks to help fix this problem. Some of these may not seem like the most effective, but put faith in the process and you’ll see results.
1. General Fitness
Living a healthy life can generally help you reduce your snoring problems. Take the time to go to the gym or go for a job. It is important to live a very active and healthy life. This is probably about the most beneficial thing you can do for your life, along side stopping your snoring problems.
2. “The Pencil”
This is a really easy exercise that you can do and it involves putting a pencil in your mouth and biting down on it. I don’t want you to go beserk or anything like that. Just bite down, so that you have a firm grip and hold that for around 5 minutes.
3. The Tongue Thrust
This is a simple exercise. Try to stretch your tongue out in a straight line (don’t strain yourself), bring it back into your mouth, touch left cheek and right cheek. Finally stick your tongue back out and try to touch your nose (you’re not expected to reach). Do this around 10 or 20 times.
4. The Yawn
Just open your jaw up like you’re yawning and hold that for a few seconds. Do this a few times throughout the day. It is designed to exercise your jaw muscles, which play a huge role in the snoring problem.
5. Finger Push
Take your finger and gently push against your chin. Hold it like this for a few minutes (only a few minutes).